At GenSpace we believe that connecting the next generation of leaders with older adults serves both the parties through ideas and knowledge exchange. As such, we are honored to partner with the USC Leonard Davis School of Gerontology to expose their students to practical work in an innovative community center like GenSpace where they get hands-on experience working with our members. We believe, further, that by educating the next generation of leaders in this connected way, we can also help change the way older adults are viewed and treated.
Recently, one of our graduate interns from USC offered a two-part workshop on nutrition. The program educated members about the connection between diet and longevity and included practical tools and tips for better daily nutrition.
Class 1: The Power of Protein in Muscle Health
The inaugural session focused on the critical role of protein in maintaining and enhancing muscle health. Attendees participated in an interactive discussion to learn how protein serves as a building block for muscle repair and growth.
Together, the class debunked common protein myths, explored plant-based versus animal-based protein sources, and outlined the importance of protein intake in preventing age-related muscle loss.
After the learning and discussion portion of the class, members built their own protein-rich Greek yogurt parfaits to connect the science with a practical application to eating and nutrition.
Class 2: Fiber’s Role in Digestive Health
The second session turned the spotlight on fiber and its pivotal role in digestive health. Participants learned about the digestive system and how fiber aids in digestion, prevents constipation, and can lower the risk of digestive disorders.
The class also highlighted the often-overlooked benefits of fiber for heart health and blood sugar control, encouraging participants to consider their fiber intake as a crucial component of their overall diet. Members were offered snack boxes filled with fiber-rich vegetables, crackers, and hummus to illustrate where they can find naturally occurring sources of fiber.
Intergenerational Learning and Community Impact
What set the nutrition series apart was the intergenerational format that facilitated meaningful exchanges between members and interns.
Members discussed their life-long dietary habits, while interns provided fresh perspectives on contemporary nutritional trends, debunking some long-held myths about food and offering science-backed alternatives to help members make better eating choices.
In addition to providing tips to help members improve their diet, the class offered an interdisciplinary approach to better address the diverse needs of older adults, a key part of GenSpace’s work within the Leadership Initiative and why our partnership with USC is so important.
